Unlimited Monthly Membership
Prices are in AUD.
+ Access to a library of embodiment practices, from meditation, mindfulness, somatic, or breathwork, to support you in clearing away cortisol and adrenaline, navigating out of your fight and flight state.
+ Practices to support you in learning and regulating your nervous system, increasing your window of tolerance and managing your emotions, without having to leave your home.
+ Monthly schedule takes the guess work or mental load out of taking care of yourself. Press play and enjoy.
+ Practices are going to support you to have a deeper sleep, feel more regulated, calm and in control in your life, and find pleasure in motherhood.
+ $33 per month, for unlimited access to The Gentle Practice.
+ No lock in contracts, you can cancel at any time.
Perfect for:
+ Exhausted and depleted mothers that are burning themselves out in the business of life. Navigate from always doing, to learning the importance and practicing the art of being to support your nervous system and feel nourished in life.
+ A mother on the journey of conception, pregnancy, birth and postpartum, who is feeling disconnected from her womb space, and her pelvis. Feeling numb, and struggling with baggage and trauma and ready to re-connect to a feeling of safety and pleasure in her body.