Join the Inner Retreat
An online self-care studio for the modern mother, wanting to do motherhood differently. A space for stillness - to pause & rest, to fill up your own cup and take care of yourself.
Take the exhale you need.
What's Included in the Inner Retreat?
Monthly Membership
+ 4 x weekly practices to support self-care and tending to your nervous system.
+ 1 x Monthly LIVE Mother the Mother Circle.
+ Access to a library of resources to support you with over 100 pre-recorded classes to pick from.
+ Create sustainable practices and moments of stillness that reset your nervous system.
+ Practices that blend meditation, mindset and nervous system nourishment to support the physiology of your body, your hormones, sleep cycles. Creating ever lasting positive embodied change.
+ Access to a library of embodiment practices supporting you with meditation, mindfulness and slow living, to support you in clearing away cortisol, adrenaline, navigating out of your fight or flight state, saying goodbye to people pleasing your fawn state and increasing your own capacity and window of tolerance.
+ Fitting into your life, your day/week, your home. Can be done online, from anywhere, fitting into your schedule.
+ $33 per month, for unlimited access to your own Inner Retreat.
+ No lock in contracts, you can cancel at any time.
Supporting you in creating mental space & bandwidth. Helping you manage & pause the never ending tasks & give back to yourself.
Learning the art of emotional regulation to support your nervous system when tackling & experiencing difficult & sticky emotions.
Guided practices to support moments of pause & space for deep rest throughout your day. Supporting you to sleep better.
About Maddison
Maddison is a Melbourne-based yoga teacher, meditation facilitator, and certified life coach with over a decade of experience guiding women into deeper self-connection and rest. She has taught yoga and meditation for 7 years at some of Melbourne’s top studios, held sessions for audiences of 300+, and worked with organisations like AIA, Swisse, and the AFL to bring mindfulness into people’s daily lives.
Her practice deepened through lived experience — a highly sensitive nervous system, years experiencing persistent pelvic pain and her postpartum experience. In those raw early weeks, daily meditation became her anchor.
Maddison offers mothers a space to feel held, not fixed — to lay down what they’ve been carrying and reconnect with themselves.
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