 Supporting exhausted mums to clear the stress, regulate your nervous system & find pleasure in motherhood. Â
The moment that changed everything.
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Meditation was my absolute bedrock in the early postpartum day. Cue to 4 months postpartum and needing to press play to get some semblance of rest, after long nights. I put on a short guided meditation, closed my eyes, and in that meditation, I felt the first spark of something special, “create this for other mothers”. I knew I had to use my skillset, mixed with my own personal experience and learnings to create something that I saw was missing for mothers.
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The Gentle Practice.
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A daily self care studio, designed to support women and mothers to take care of themselves. Designed to fit into your day, in whatever pockets of time you have, from the comfort of your own home. All you need to do is press play, and I take care of the rest, guiding your through meditations, mindfulness based and embodied practices to support you as your in the trenches.
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My Credentials:
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7 years teaching yoga at Melbourne’s leading studios.
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10 years practising meditation.
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Certified life‑coach (since 2014).
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Running workshops for AFL, Swisse, AIA, and schools of 100–300 students.
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Creator of ongoing lecture series for teen girls on self‑compassion and mindfulness.
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The Gentle Practice is a grounded space, filled with education and information to empower you, and practices to bring into your daily life to support you. I blend science‑supported mindfulness, nervous system support with the warmth of a friend who’s saved you a seat on the couch (blanket included).
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You Deserve to Rest. To Truly Rest.
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Maddison is a Melbourne-based yoga teacher, meditation facilitator, and certified life coach with over a decade of experience guiding women into deeper self-connection and rest. She has taught yoga and meditation for 7 years at some of Melbourne’s top studios, held sessions for audiences of 300+, and worked with organisations like AIA, Swisse, and the AFL to bring mindfulness into people’s daily lives.
Her practice deepened through lived experience — a highly sensitive nervous system, years experience persistent pelvic pain and her postpartum experience. In those raw early weeks, daily meditation became her anchor. It was in one of those exhausted moments — during the 4-month sleep regression — that the idea for her motherhood-focused meditation membership was born.
Blending grounded presence with a playful, compassionate teaching style, Maddison offers mothers a space to feel held, not fixed — to lay down what they’ve been carrying and reconnect with themselves. She specialises in relatable, real-life support: meditations for PMSing, repairing after rupture, or compassion for being good enough, and nervous system tools that meet you where you are.
This is what I needed but couldn’t find - so I made it. I’m honoured to share it with you.
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