Join The Gentle Practice
Daily embodiment practices to support exhausted mum's to clear stress, regulate their nervous system & find pleasure in motherhood.
Take the exhale you need.
Daily embodiment practices to clear stress without leaving your house.
+ Access to daily embodiment practices, from a range of meditation, mindfulness, somatic or breathwork practices to support you in clearing away excess stress, cortisol and adrenaline through your body.
+ From the comfort of your own home, your own cosy space, these practices fit into your life and your world, without having to leave your own house, especially in the busy season of motherhood and juggling.
+ Embodiment teachings and lessons to educate and inform you on how your nervous system works, why you should care about it and why it's the missing piece to support you to navigate through the difficult moments of motherhood.
+ Monthly schedule with days of the week practices to support you - it's all been taken care of and thoughtfully planned out, without you having to lift a finger, press play and go.
+ Practices to support you through a range of emotions and feelings.
+ Practices are going to support you to have a deeper sleep, feel more regulated, calm and in control in your life, and find pleasure in motherhood, which you so deserve.
+ A range of practices to support and connect to your sacral energy, clear away any stress or trauma from your motherhood journey of conception, losses, pregnancy, birth and postpartum. Your pelvic space deserves to be honoured and have practices to clear away what no longer serves you and you're holding onto.
+ If you experienced pregnancy loss, a long conception journey, struggle with prolapse, incontinence, birth trauma, scars, it's time to give the care and attention to these elements of your body. These practices will support you and your relationship to your pelvic space.
Supporting you in creating mental space & bandwidth. Helping you manage & pause the never ending tasks & give back to yourself.
Learning the art of emotional regulation to support your nervous system when tackling & experiencing difficult & sticky emotions.
Guided practices to support moments of pause & space for deep rest throughout your day. Supporting you to sleep better.
About Maddison
Maddison is a Melbourne-based yoga teacher, meditation facilitator, and certified life coach with over a decade of experience guiding women into deeper self-connection and rest. She has taught yoga and meditation for 7 years at some of Melbourne’s top studios, held sessions for audiences of 300+, and worked with organisations like AIA, Swisse, and the AFL to bring mindfulness into people’s daily lives.
Her practice deepened through lived experience — a highly sensitive nervous system, years experiencing persistent pelvic pain and her postpartum experience. In those raw early weeks, daily meditation became her anchor.
Maddison offers mothers a space to feel held, not fixed — to lay down what they’ve been carrying and reconnect with themselves.
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