JOIN THE GENTLE PRACTICE
for the woman who wants to be a well rested mother.Â
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Create a sustainable meditation & rest practice so you can support your nervous system, live aligned to your values and be a well rested mother.
You love your child & motherhood, itâs the best experience of your life, but youâre feeling burnt out, overstimulated & at capacity.
Wondering, are the best years of my life, passing me by, where Iâll barely remember them because iâm running on empty, not able to soak up all the goodness around me?
Youâre currently stuck in the same patterns that arenât truly nourishing or filling you up.
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â wake up with your heart thumping, thoughts racing.
â spending your day on ârushâ mode, like you're always running late.
â more time scrolling then sleeping or resting, then wondering why you feel burnt out.
â revenge bedtime procrastination cos youâve had no time to yourself during the day.
â never feeling like youâre in your body, or present to the good moments.
â sick of being the âgood girlâ mother, putting yourself last & feeling resentful.Â
And in all of that?
Itâs easy to feel touched out, overstimulated. To feel fed up and frustrated with mothering.Â
You love your child, you love being a mother - but not this way.Â
Something needs to change
Imagine what would happen if you made these daily swaps ...
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+Â Waking up in the morning taking a moment to connect in with yourself, setting your whole day up with intention and purpose.
+ Learning how to be in your body, how to support your nervous system and take time out for yourself, ensuring that you're well looked after so you can continue to give to your family. Â
+ Learning the art of being. Taking moments for yourself in the day to pause, to rest, to soak in the small moments - of your little ones around you, that you know are truly the big moments in life.
+ Dropping the stories and shoulds that are keeping you chained to being the busy mum, or the 'perfect' mum or the mother martyr.
+ Understanding your nervous system and what your body needs from you in a moment to moment basis to create everlasting change that deeply nourishes you from the inside.
+ Lying down and pausing in your day, forgetting about the to-do list, and tending to yourself.
Imagine if you could do all of this from the comfort of your own home.
Imagine you could tend to yourself while being home with your little ones.Â
 You don't need more information.
 You need to get into your body, nourish your nervous system and step off the chronic stress cycle you're stuck in.
You need a daily practice that supports your wellbeing in motherhood.
That reminds you - your body is safe, your brain has space & you are a human worthy of feeling well-rested.
you're invited toÂ
The Gentle Practice
Create a sustainable meditation & rest practice so you can support your nervous system, live aligned to your values and be a well rested mother
These practices blend mediation, mindset and nervous system nourishment to support the physiology of your body, your hormones, your sleep cycles. Supporting you to stop chronic stress, regulate your nervous system and create ever lasting embodied change.Â
+ Access to a library of embodiment practices, from meditation, mindfulness, somatic, or breathwork, to support you in clearing away cortisol and adrenaline, navigating out of your fight and flight state.Â
+ Practices to support you in learning and regulating your nervous system, increasing your window of tolerance and managing your emotions, without having to leave your home.
+ Weekly schedule takes the guess work or mental load out of taking care of yourself. Press play and enjoy. These medi's are designed to be short, simple and guided to help you bring pause and rest into your day and life as a busy, depleted mother.Â
+ Practices are going to support you to have a deeper sleep, feel more regulated, calm and in control in your life, and find pleasure in motherhood.
+ $33 per month, for unlimited access to The Gentle Practice.Â
+ No lock in contracts, you can cancel at any time.
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Perfect for:
+ Exhausted and depleted mothers that are burning themselves out.
+ Touched out, overstimulate mothers, that are craving to soak up these early years of parenting, instead of wishing it away.
+ You're wanting to take care of yourself, so you can continue to do your most important work in this world, in your life - taking care of your babes.Â
+ A mother on the journey of conception, pregnancy, birth and postpartum, who is feeling disconnected from her womb space, and her pelvis.Â
The Gentle Practice is here to support you.
It's time for you to be held as a mother.
Supporting you in creating mental bandwidth to manage and pause the never ending tasks of what you need to do, & instead give back to yourself.
Learning the art of emotional regulation to support your nervous system when tackling & experiencing difficult and sticky emotions.
Guided practices to support moments of pause and space for deep rest throughout your day, supporting you to fall asleep.
About Maddison:
Maddison Vernon is a Melbourne-based yoga teacher, meditation guide, and certified life coach supporting mothers with real, grounded self-care. With over 10 years of practice and 7 years teaching in studios, schools, and corporate settings, she creates calm, compassionate spaces for women to reconnect with themselves â especially in the thick of motherhood. Her work blends nervous system support, relatable meditations, understanding, and a whole lot of heart.
