JOIN THE INNER RETREAT
An online self-care studio for the modern mother, wanting to do motherhood differently. A space for stillness - to pause & rest, to fill up your own cup and take care of yourself.
You’re currently stuck in the same patterns that aren’t truly nourishing or filling you up.
❌ wake up with your heart thumping, thoughts racing.
❌ spending your day on ‘rush’ mode.
❌ more time scrolling than sleeping or resting, wondering why you feel burnt out.
❌ revenge bedtime procrastination cos you’ve had no time to yourself.
❌ sick of being the “good girl” mother, putting yourself last & feeling resentful.
It’s easy to feel touched out, overstimulated.
To feel fed up and frustrated with mothering.
You love your child, you love being a mother
- but not this way.
Something needs to change
Imagine what would happen if ...
+ Waking up in the morning, taking a one minute to connect in with yourself, setting your whole day up with intention and purpose.
+ Learning how to be in your body, how to support your nervous system and take time out for yourself, ensuring that you're well looked after so you can continue to give to your family.
+ Learning the art of being. Taking moments for yourself in the day to pause, to rest, to soak in the small moments - of your little ones around you, that you know are truly the big moments in life.
+ Dropping the stories and shoulds that are keeping you chained to being the busy mum, or the 'perfect' mum or the mother martyr.
+ Understanding your nervous system and what your body needs from you in a moment to moment basis to create everlasting change that deeply nourishes you from the inside.
+ Lying down and pausing in your day, forgetting about the to-do list, and tending to yourself.
Imagine if you could do all of this from the comfort of your own home.
Imagine you could tend to yourself while being home with your little ones.
You don't need more information.
You need to get into your body, nourish your nervous system and step off the chronic stress cycle you're stuck in.
You need practices & moments that supports your wellbeing in motherhood.
That reminds you - your body is safe, your brain has space & you are a human worthy of feeling well-rested.
you're invited to
Inner Retreat
+ Create sustainable practices and moments of stillness that reset your nervous system.
+ Practices that blend meditation, mindset and nervous system nourishment to support the physiology of your body, your hormones, sleep cycles. Creating ever lasting positive embodied change.
+ Access to a library of embodiment practices supporting you with meditation, mindfulness and slow living. Supporting you to clear away cortisol & adrenaline, navigating out of your fight or flight state.
+ Space to say goodbye to your "good girl" mentality, you're fawn state, get clear on what you want and communicate that clearly, bringing it into your life.
+ All of this fitting into your life, your day/week, your home. Can be done online, from anywhere, fitting into your schedule.
+ $33 per month, for unlimited access to your own Inner Retreat.
+ No lock in contracts, you can cancel at any time.
Perfect for:
+ Exhausted and depleted mothers that are burning themselves out.
+ Touched out, overstimulate mothers, that are craving to soak up these early years of parenting, instead of wishing it away.
+ You're wanting to take care of yourself, so you can continue to do your most important work in this world, in your life and taking care of your babes.
+ A mother on the journey of conception, pregnancy, birth and postpartum, who is feeling disconnected from herself and her life.
+ You're wanting your community, your village, going beyond the surface layer, you're needing support. You're wanting to do motherhood differently.
What's Included in the Inner Retreat?
Monthly Membership
+ 4 x weekly practices to support self-care and tending to your nervous system.
+ 1 x Monthly LIVE Mother the Mother Circle. Final Wednesday each month @ 7pm.
+ Access to a library of resources to support you with over 100 pre-recorded classes to pick from.
+ $33 per month, for unlimited access to your own Inner Retreat.
+ No lock in contracts, you can cancel at any time.
Mother the Mother Monthly Circle
Final Wednesday each month @ 7pm 90min LIVE Circle
+ craving connection, community and support?
+ space to rest, be & receive as a mother?
+ wanting to drop into your body, get out of your head and connect into your heart space.
Join us by sitting in circle, with our Monthly Mother the Mother circle.
When women gather intentionally, magic happens.
When space is held for you, healing can occur.
A space for you to gather with other mothers, a space for you to be held.
You've found yourself to this page for a reason, possibly feeling a pull to this event but not sure why, trust yourself and that inner spark.
Upcoming Circle Dates:
+ Wednesday 26th August 7pm
+ Wednesday 30th September 7pm
+ Wednesday 28th October 7pm
+ Wednesday 25th November 7pm
The Mother the Mother monthly circle is included within the Inner Retreat monthly membership.
I've signed up, now what?
Who is this for?
Do I need to be spiritual?
Do I need to have children?
What if I've never attended a circle before?
Are refunds available?
Will there be a recording sent out?
I can no longer make it live, can I have a refund?
What happens after my first circle?
I no longer want to continue my membership?
Any other questions?
Inner Retreat is here to support you.
It's time for you to be held as a mother.
Supporting you in creating mental bandwidth to manage and pause the never ending tasks of what you need to do, & instead give back to yourself.
Learning the art of emotional regulation to support your nervous system when tackling & experiencing difficult and sticky emotions.
Guided practices to support moments of pause and space for deep rest throughout your day, supporting you to fall asleep.
About Maddison:
Maddison Vernon is a Melbourne-based yoga teacher, meditation guide, and certified life coach supporting mothers with real, grounded self-care. With over 10 years of practice and 7 years teaching in studios, schools, and corporate settings, she creates calm, compassionate spaces for women to reconnect with themselves — especially in the thick of motherhood. Her work blends nervous system support, relatable meditations, understanding, and a whole lot of heart.
